Our best-selling MRM (Maximum Recovery Matrix) is now easier to use than ever before, thanks to our brand-new Shake and Take bottles: handy grab bottles, pre-filled with the exact amount of MRM you need. 

Ideal for on-the-go nutrition, our MRM Shake and Take formula provides your muscles with the quality carbohydrate and protein needed to assist with recovery following an intense training session or match. Simply add 350ml of water, give the bottle a shake and it's ready to drink. 

MRM is the perfect go-to supplement to aid the recovery process after strenuous exercise. Combining ideal ratios of carbohydrate and protein with extra amounts of key amino acids, glutamine and leucine, it works to promote and enhance muscle protein synthesis; vital for repairing and rebuilding muscle tissue.

Available in the same tasty Chocolate or Strawberry flavours as our favourite MRM formula, post-exercise fuel has never been so easy.


  • Fast pre-filled bottles - simply add water
  • Whey protein concentrate for amino acid replenishment
  • Carbohydrate blend of maltodextrin and dextrose for rapid gastric emptying and glycogen replenishment
  • Sodium to ensure maximum hydration and to reduce muscle stress
  • Additional leucine to help 'drive' protein synthesis


Directions: Add 250ml of cold water into the bottle and mix well. Then add 100ml of cold water and shake until dissolved.

Usage: Consume within 10 minutes. Take one serving per day.

Servings Per Container: 1 


Maltodextrin, Whey Protein Concentrate (Milk), Dextrose, BCAA powder (l-leucine; l-isoleucine; l-valine), l-glutamine,  Cocoa Powder, Flavour, Thickener (Xanthan Gum), Sodium Chloride, Sweeteners (sucralose, rebaudioside A).


Produced in an environment that processes milk, egg, gluten, peanuts, nuts and soy.


  • Not suitable for persons under 16 years of age
  • Please consult your doctor prior to use if you have a medical condition
  • If pregnant or lactating please consult your doctor prior to use
  • Keep out of the reach of children
  • Do not exceed the recommended daily dose
  • Ensure lid is closed correctly after each use
  • Food supplements should not be used as a substitute for a balanced and varied diet
  • Store in a cool dry place out of direct sunlight
  • For best before end date see neck of bottle
  • Suitable for vegetarians 
  • Not suitable for vegans

Click here to view the full 'Science Behind' document

Per serving
Information Based On: Chocolate Flavour
Energy 1561kJ/ 368kcal
Fats 2.4g
of which saturates 1.5g
Carbohydrates 55.5g
Protein 31.0g
Fibre 0.2g
Salt 0.5g
BCAA's 9.8g
Calcium 230mg

Write a review

Please login or register to review

MRM Shake and Take (Maximum Recovery Matrix)

  • Product Code: £3.00
  • Availability: In Stock
  • £45.00

  • Price in reward points: 4599

Available Options

Related Products

Repair Shot

Repair Shot

The Nutrition X Repair Shot is our revolutionary new recovery supplement, packed with 20g of collage..


Nighttime Protein - Ultimate Casein Formula

Nighttime Protein - Ultimate Casein Formula

Introducing our ultimate casein protein formula; a powerful muscle-recovery supplement designed to g..


Big Whey Shake and Take

Big Whey Shake and Take

Get your hands on our best-selling whey protein formula, now available in handy Shake and Take bottl..