At Nutrition X, we offer a range of high-protein powder shakes and protein supplements to support your training. Protein is necessary in the body in order to stimulate Muscle Protein Synthesis (MPS); the process through which muscles repair and grow. Any athlete undertaking any type of training knows that, in order to build muscle strength, they must first put their body through intense exercise, the very nature of which causes micro-injury to the muscles. Muscles then need to repair themselves in order to strengthen and grow through MPS, with the amino acids found in protein a key driver of this process.
For more information on Nutrition X's Protein, click here.