“Get all of the advice you need to build lean muscle mass with our 'Gainers’ guide, including diet plans, useful blogs, training tips and recipes ideal for gaining mass effectively.”
'Gainers' Diet Plan Example Day
For any athlete who wishes to increase their body weight (preferably muscle mass rather than fat mass), a combination of the right training (i.e. resistance training) and the correct nutritional intake is essential. Head to the 'Gainers' Diet Plan for more information.