“For most athletes or those engaged in training, there is often an ideal body fat % that is desirable to achieve. For the serious athlete, males should aim for just below 10% body fat, whilst women should aim close to 15% body fat. Our Dieters guide includes diet plans, nutritional supplement recommendations and information to help you achieve your desired body fat %."
'Dieters' Diet Plan Example Day
Our Dieters’ Guide includes essential guidance and tips relating to macro-nutrients, key Nutrition X supplements, advice and sample meal plans. Head to the 'Dieters' Diet Plan for more information.