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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Nutrition
Goals Beyond Grass Chosen as Our 2020 Charity
We’re very proud to announce that we’ve selected the fantastic Goals Beyond Grass as our chosen charity for 2020; a fellow Gloucestershire-based charity, dedicated to engaging everyone, regardless of physical ability, in social and physical activity. With supporting access to sport in all forms a cause very close to our hearts, Goals Beyond Grass focuses […]
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Nutrition
Hydration for Exercise Performance
We know that dehydration limits exercise performance, but why? The human body is made up of 60% water and this is vital for enduring the correct function of all of its physiological functions. Water aids countless processes in the body, including the transport of nutrients and oxygen to cells, the regulation of body temperature (thermoregulation), […]
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Recipes
Vegan Black Bean and Quinoa Salad
Looking for a quick and easy plant-based meal? This Black Bean & Quinoa salad is simple to whip up, packed with vegetables and healthy grains. Ingredients 90g Quinoa (raw) 25ml Extra Virgin Olive Oil 1g Ground Cumin 3g Garlic 15ml Lime Juice 120g Black Beans – Canned/Drained 80g Red Pepper 80g Yellow Pepper 30g Spring […]
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Nutrition
How to Fuel Your Marathon Training
Training for a marathon is one of the most challenging events you can put your body through, so getting your nutrition right is fundamental to maximising your training and staying free from illness and injury. As you edge closer to competition, it’s important to have practiced your race day nutrition so you don’t underperform when […]
