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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Recipes
Sweet & Sour Chicken Fakeaway
Athletes work hard all week and it is so tempting to get a takeaway or a […]
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Supplements
How Can Athletes Stay injury-free?
When performing at any level, injuries are an unfortunate occurrence for many athletes; the consequences of […]
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Xpert Article
Should I Take Beta Alanine?
Beta Alanine has long-been turned to by athletes of all disciplines thanks to its ability to […]
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Athletes and Clubs
NX Interviews… Olympic Swimmer Anna Hopkin MBE
With a monumental summer ahead, we caught up with NX athlete and celebrated Team GB swimmer […]
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Recipes
Carrot Cake Baked Oats
Take full advantage of the versatility of mighty oats! Here we have a carrot cake with […]
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Recipes
Attention cheesecake lovers
Performance Nutritionist James Hudson has whipped up a delicious, light protein cheesecake – perfect for satisfying […]
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Recipes
Fuel on-the-go
This baked energy bar with apple, oats, puffed rice and raisins is perfect for when you […]
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Recipes
Hydra 10 Slushie
Training and competing as it gets hotter can be really tough. We know that when we […]
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Xpert Article
What Is Creatine?
What is creatine made from? Creatine is a naturally-occurring chemical found in the body, made from […]
