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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Nutrition
How Much Fat do Athletes Need in a Diet?
Why are fats important for athletes? Fats are important for athletes as a fuel source, providing […]
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Recipes
Omega-3 & Omega-6 Healthy Fats Salmon Bowl
Getting enough essential dietary fats into your nutrition strategy is key for performance. Not only do […]
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Nutrition
A Guide to Carb-Cycling for Athletes
What is carb-cycling? Carb-cycling is the method of adapting daily carbohydrate intake according to energy requirements. […]
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Supplements
How Long Does Pre Workout Last? Your Pre Workout Questions Answered
What is pre-workout? Pre-workout is a formulated drink or solution geared towards improving physical and mental […]
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Supplements
Can You Mix Casein and Whey Protein? A Guide To Casein
What is casein protein powder? Casein is a slow-release protein which is particularly useful to athletes […]
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Athletes and Clubs
All Set to Kick-Off Season Two with Munster Rugby
We’re all fired up to announce a double-whammy of success for our team over on Irish […]
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Supplements
What Supplements do Rugby Players Take?
Why do rugby players take supplements? Supplements are a great way of supporting an already solid […]
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Supplements
What is an isotonic sports drink?
An isotonic sports drink is a drink designed to help fuel and hydrate the body during […]
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Nutrition
Marathon Nutrition - A Complete Guide To Supplements & Nutrition
When it comes to running a marathon, nutrition plays a crucial role in your success. Similar […]
