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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Nutrition
How to Fuel for a Marathon
Ahead of a busy marathon and endurance event season, we sat down with our in-house Performance […]
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Supplements
The Benefits of BCAAs
What are BCAAs? In the same way that bricks build a house, amino acids are the […]
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Recipes
Iron-Rich Vegan Whole Grain Bowl
Whilst many of us are aware of the iron-rich nature of certain meats, specifically red meat […]
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Nutrition
How Important is Nutrition in Academy Football?
At Nutrition X, we believe firmly in a food-first approach when it comes to adequately supporting […]
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Recipes
Iron-Rich Sizzling Beef & Ginger Stir Fry
We’ve covered all of the important need-to-knows on how iron intake impacts athletic performance in our […]
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Supplements
The Benefits of Electrolytes
What are Electrolytes? Electrolytes are salts and minerals such as sodium, potassium, magnesium, and calcium which […]
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Nutrition
Is Nutrition Important for Young Athletes?
We’re all aware how important a role nutrition plays when it comes to the performance and […]
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Nutrition X-Change
Nutrition X-Change Vol. 13 - Iron and the Athlete
Iron isn’t something we talk about a lot, but a deficiency in this vital nutrient can […]
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Supplements
An Athlete's Guide to Whey Protein
Whey protein… we’ve all heard of it, but what exactly is it, and should we be […]
