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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Practitioner to Practitioner
What role does collagen play in preventing injury?
In the first of our Practitioner to Practitioner Series, we’ve caught up with Dr David Rhodes […]
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Xpert Article
How to Improve Your Golf Game Through Nutrition
Golfing performance and nutrition go hand-in-hand, so having a solid nutrition strategy behind you could be […]
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Athletes and Clubs
How to Fuel as a Jockey – Paul Mulrennan
With the hotly-anticipated horse racing season now upon us and Cheltenham’s famed Gold Cup week coming […]
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Nutrition X-Change
Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players
No matter which code of rugby you are playing a good nutrition strategy is vital, but […]
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Xpert Article
International Women’s Day: Female Athlete Myths Busted
This International Women’s Day, we have teamed up with the EIS Nutrition Team to bust some […]
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Nutrition
Food-First: Can I Boost Collagen Intake Through Diet?
What is collagen? Collagen is the most abundant protein in connective tissue; It constitutes more than […]
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Athletes and Clubs
Fuelling Scotland During the Guinness Six Nations: A Day in the Life
Ever wondered how a nation’s top rugby union players approach fuelling their bodies for one of […]
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Xpert Article
International Women's Day: Overcoming Female Biases in Sport
As staunch supporters of athletes of all sexes, genders and disciplines, we’re proud to celebrate International […]
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Athletes and Clubs
Club Success: How to Keep Players Nutritionally Engaged with St Helen’s RFC
We all know how important a good nutrition strategy is for athletes of all levels and […]
