With winter fast approaching, supporting your immune system will play a key role in achieving your goals this season. That's why our expert nutritionist, Danny, recommends keeping your gut healthy and your immune function supported, with this go-to breakfast option.

Offering a great source of probiotics, Greek yoghurt is a key ingredient for promoting gut health. Combined with apple and banana, both high in prebiotics, feeding the gut’s healthy bacteria, and heart & gut-supporting dietary fibre makes this an excellent breakfast or post-training recovery option for boosting gut-health and immune function.

Ingredients (serves 2)

  • 250g 0% Greek Yoghurt
  • 1 Small Apple
  • 2 tsp Honey
  • 1 1/2 tsp Ground Cinnamon
  • 1 Banana
  • 50g Porridge Oats
  • 15g Pumpkin Seeds
  • 100ml Water
  • 20g Walnuts
  • 10g Goji Berries

Method

  1. Grate an apple into a bowl, then add the porridge oats, crushed walnuts, half of the goji berries, half of the pumpkin seeds, 1/2 tsp of cinnamon and mix together.
  2. Stir in the yoghurt and water, slice the banana and stir in half.
  3. Spoon half of the mixture into a second bowl, then top both with the rest of the banana, goji berries, pumpkin seeds, 1/2 tsp
    cinnamon and a drizzle of honey.
  4. Cover and leave in the fridge overnight to set.

Per Serving | 383 kcals | 47g Carbohydrates | 20g Protein | 13g Fat