These protein bars are packed with the fuel your body craves, containing 20g protein per bar, with a good addition of fat and carb-based energy. Great for snacking on-the-go and ideal for those looking to meet high energy needs.

Ingredients (10 Portions):

  • 280g Meridian Peanut Butter Smooth 100% Nuts
  • 160g Jumbo Whole Rolled Oats
  • ½ Cup Semi Skimmed Milk
  • 120g Maple Syrup
  • 3½ Serving Big Whey (Vanilla)
  • 80g Chopped Apricots
  • 80g Dark Chocolate Chips

Method:

Firstly take a large mixing bowl and add the nut butter, milk, and maple syrup. Mix well together to form a smooth base.

Next, add the rolled oats and Big Whey protein powder to the same bowl. Combine these well to form the dough. If it is too dry you can add a splash more milk, ideally we want this to be 'sticky' with no dry patches but not wet.

Once sticky, add the apricots and dark choc chips (you can personalise these two ingredients to your liking). Get your hands in and mix these in well.

Grab a lined 8"x8" baking tin and press the mixture in. Make sure it's spread evenly across the tin.

Place this into the fridge for at least an hour to firm up and set, before slicing into 10 portions.

MACROS (Per Slice): 359 Kcal | 30g Carb | 20g Protein | 18g Fat