Training and competing as it gets hotter can be really tough.

We know that when we get hot, our body temperature and heart rate increases, causing our body to perceive exercise to be harder. This can decrease performance output - not what a training athlete of any level wants.

A Hydra10 or Hydrafuel slushie might just be the solution for you.

INGREDIENTS (1 GLASS):

METHOD:

Pour your water into a blender and add your scoop of hydration powder. Add your ice and blend, then pour into a glass and enjoy.

You can adjust the amount of ice and water depending on your desired consistency and strength.