Consuming friendly bacteria can help to support your gut function and keep you healthy. Choosing gut-friendly foods is a great way to do this. As well as supporting your digestive system function, research has shown that consuming friendly bacteria can also help to reduce the number, severity and duration of upper respiratory tract infections; particularly important during the winter months, when infections of these kind are rife.
This yoghurt-based smoothie contains live active cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei) to help promote the friendly bacteria in your gut, as well as micronutrients to support your immune function. Perfect as a quick breakfast, there is no better way to start your day!
Ingredients (2 servings)
- 360ml Milk
- 1 Cup Fage Yoghurt (285g)
- 1 ½ Cups Frozen Strawberry (225 g)
- 1 ½ Cups Frozen Blueberry (150 g)
- 1 Banana
Method
- Add the yoghurt, milk and fruit into a blender and mix until consistency is smooth.
- Pour into a glass and enjoy!
Per Serving: 297 Kcals | 45g Carbohydrates | 23g Protein | 3.5g Fat | 6g Fibre
Written by
Owen Woodley
