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Xpert Article
Should Athletes Take Carbohydrates?
Carbohydrates often suffer at the hands of a negative reputation when it comes to their impact […]
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Xpert Article
‘What vitamins should football and rugby players take?’
Everyone’s heard of vitamins and the important role that they play when it comes to our […]
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Supplements
How can nutrition support busy match schedules?
What does a busy match schedule look like in team sport? As the winter season hits […]
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Athletes and Clubs
NX Interviews… Olympic Swimmer Anna Hopkin MBE
With a monumental summer ahead, we caught up with NX athlete and celebrated Team GB swimmer […]
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Athletes and Clubs
What Does a Female Rugby Player Eat in a Day?
Professional rugby players – like any other professional athletes – need to ensure their sports nutrition […]
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Recipes
Simple Banana Bread
A simple 3 ingredient banana bread recipe with chocolate chips for toppings is a great low […]
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Recipes
Homemade Flatbread Pizza
Quick and easy homemade pizza using ready made flatbreads and simple low fat toppings, ideal for […]
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Xpert Article
How to Keep Motivation Up When Training Alone
Having set grand visions of fitness-mastery in the new year, the reality sets in when the […]
