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Recipes
Protein Porridge
Need a reason to get out of bed? Performance Nutritionist, James Hudson has just the meal to fuel your morning session. RECIPE: 1 Cup Apple Juice 1 Medium, whole Apple 100g Greek Yogurt 0% 40g Jumbo Whole Rolled Oats 1 Scoop Big Whey Vanilla ½ Teaspoon(s) Mixed Spice METHOD: In a saucepan combine the apple […]
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Recipes
Quick & Simple Pancakes
Did you know your pancakes can be a great source of fuel, without adding protein powder?! Performance Nutritionist James Hudson runs us through his quick & simple pancake recipe for athletes. INGREDIENTS: ¾ Cup Semi Skimmed Milk 3 Large Free Range Chicken Eggs 120g Plain Flour 1 Teaspoon Baking Powder METHOD: Get yourself two large […]
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Recipes
Vitamin C-Rich Breakfast Hash
We’ve all heard time and time again that breakfast is the most important meal of the day, but it can be hard to come up with inspiration for something that packs a punch when it comes to taste and nutrition; especially when time is tight. Heading into the winter months, supporting your immune system should […]
