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Recipes
Quick & Simple Pancakes
Did you know your pancakes can be a great source of fuel, without adding protein powder?! Performance Nutritionist James Hudson runs us through his quick & simple pancake recipe for athletes. INGREDIENTS: ¾ Cup Semi Skimmed Milk 3 Large Free Range Chicken Eggs 120g Plain Flour 1 Teaspoon Baking Powder METHOD: Get yourself two large […]
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Recipes
4-Ingredient Rice Krispies Power Bar
This is a must-try, with just 4 ingredients this power bar hits the spot and is perfect for fuelling big sessions or as a pre-game snack. Ingredients: 200g Pitted Dates 150g Maple Syrup 140g Rice Krispies 80g Almond Butter Method: Cover the pitted dates with boiling water and allow to soften for 10 minutes. In […]
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Xpert Article
How Should Athletes Take Caffeine to Improve Performance?
We’re all very familiar with the purported benefits of consuming caffeine as part of our daily nutrition strategy, the majority of us turning to some sort of caffeinated drink, be it tea, coffee or a pre-workout shot, to help keep levels of alertness up throughout the day. Caffeine can also play a very important role […]
