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  1. Wholemeal Protein Waffles

    Recipes

    Wholemeal Protein Waffles

    Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure – […]

  2. Protein-Rich Winter Warmer

    Recipes

    Protein-Rich Winter Warmer

    Looking for something to get you warmed up after a long winter run or a field-based […]

  3. Iron-Rich Vegan Whole Grain Bowl

    Recipes

    Iron-Rich Vegan Whole Grain Bowl

    Whilst many of us are aware of the iron-rich nature of certain meats, specifically red meat […]

  4. Iron-Rich Sizzling Beef & Ginger Stir Fry

    Recipes

    Iron-Rich Sizzling Beef & Ginger Stir Fry

    We’ve covered all of the important need-to-knows on how iron intake impacts athletic performance in our […]

  5. Sweet Chilli Salmon Burgers with Avocado Salsa

    Recipes

    Sweet Chilli Salmon Burgers with Avocado Salsa

    Both salmon and avocado provide a great source of essential omega-3 fatty acids (essential meaning the […]

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