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  1. Attention cheesecake lovers

    Recipes

    Attention cheesecake lovers

    Performance Nutritionist James Hudson  has whipped up a delicious, light protein cheesecake – perfect for satisfying […]

  2. Fuel on-the-go

    Recipes

    Fuel on-the-go

    This baked energy bar with apple, oats, puffed rice and raisins is perfect for when you […]

  3. Hydra 10 Slushie

    Recipes

    Hydra 10 Slushie

    Training and competing as it gets hotter can be really tough. We know that when we […]

  4. What Are the Best Supplements for Football Players?

    Supplements

    What Are the Best Supplements for Football Players?

     The use of supplements is common practice within the world of football, helping footballers to achieve […]

  5. Nutrition X-Change Vol. 14 - Milk as a Sports Nutrition Supplement

    Nutrition X-Change

    Nutrition X-Change Vol. 14 - Milk as a Sports Nutrition Supplement

    At Nutrition X we believe in championing a food-first approach to nutrition – that’s why our […]

  6. The Benefits of Electrolytes

    Supplements

    The Benefits of Electrolytes

    What are Electrolytes?  Electrolytes are salts and minerals such as sodium, potassium, magnesium, and calcium which […]

  7. How Important is Hydration to Sports Performance?

    Xpert Article

    How Important is Hydration to Sports Performance?

    Most of us are aware of the benefits of keeping hydrated. Not only does it increase […]

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