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Recipes
Protein-Rich Winter Warmer
Looking for something to get you warmed up after a long winter run or a field-based session? This should do the trick. Filled with micro-nutrients, high in protein and carbs to give you everything your body needs for recovery and repair. Ingredients: 6 Cups of Water 2 Medium Carrots 1/2 Large Brown Onion 3 Garlic […]
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Recipes
Miso Cod with Pak Choi and Sesame Seeds
If you need a quick and tasty way to incorporate protein into your diet, then look no further than this tasty cod recipe from Gloucester Rugby’s performance chef Will Carvalho. Regular protein consumption has many benefits as part of a balanced diet, including supporting the growth of new muscle tissue and repairing of damaged […]
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Recipes
Chicken Thighs With Oats and Grain Mustard
We caught up with current Gloucester Rugby performance chef Will Carvalho and asked for some of his go-to, high protein, lunch ideas. Protein is an essential part of your diet, helping to repair damaged muscle fibres and improve recovery. It is important you are consuming protein evenly throughout your day to aid this process. You […]
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Recipes
Pre-Match Meal Ideas - Kedgeree
High in carbohydrate, good-quality protein and easy on the stomach, Kedgeree is a great dinner-time option the night before a big game; giving you the energy you need to hit the pitch on top form. Ingredients (serves 1) Haddock fillet, smoked -100g fillet Onion- 60g Egg- 1 medium Basmati brown rice – 50g Unsalted butter […]