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What Does a Gymnast Eat in a Day?
  1. Is it important to take vitamins in winter months?

    Supplements

    Is it important to take vitamins in winter months?

    Vitamins play a vital role in safeguarding athletes of all ages against potential performance-limiting deficiencies, particularly […]

  2. The Impact of Poor Nutrition on Athletic Performance

    Xpert Article

    The Impact of Poor Nutrition on Athletic Performance

    The Impact of Poor Nutrition on Athletic Performance Nutrition plays a crucial role in athletic performance. […]

  3. What Are the Best Supplements for Football Players?

    Supplements

    What Are the Best Supplements for Football Players?

     The use of supplements is common practice within the world of football, helping footballers to achieve […]

  4. A Guide to Carb-Cycling for Athletes

    Nutrition

    A Guide to Carb-Cycling for Athletes

    What is carb-cycling? Carb-cycling is the method of adapting daily carbohydrate intake according to energy requirements. […]

  5. How Long Does Pre Workout Last? Your Pre Workout Questions Answered

    Supplements

    How Long Does Pre Workout Last? Your Pre Workout Questions Answered

    What is pre-workout? Pre-workout is a formulated drink or solution geared towards improving physical and mental […]

  6. All Set to Kick-Off Season Two with Munster Rugby

    Athletes and Clubs

    All Set to Kick-Off Season Two with Munster Rugby

    We’re all fired up to announce a double-whammy of success for our team over on Irish […]

  7. Marathon Nutrition - A Complete Guide To Supplements & Nutrition

    Nutrition

    Marathon Nutrition - A Complete Guide To Supplements & Nutrition

    When it comes to running a marathon, nutrition plays a crucial role in your success. Similar […]

  8. How to Maintain Training During Ramadan

    Nutrition

    How to Maintain Training During Ramadan

    For practising Muslim athletes across the world, the period of fasting experienced during Ramadan poses specific […]

  9. Probiotics for Athletes: How Do Probiotics Help Athletic Performance?

    Supplements

    Probiotics for Athletes: How Do Probiotics Help Athletic Performance?

    Over recent years, probiotics have really come to the fore as an important supplement to consider […]

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