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Xpert Article
The Impact of Poor Nutrition on Athletic Performance
The Impact of Poor Nutrition on Athletic Performance Nutrition plays a crucial role in athletic performance. Dietary intake provides the energy athletes need to perform at their best, supports recovery after exercise, and helps maintain optimal health and prevent injuries. Nutrition strategies should be individualised to each athlete’s needs, considering factors such as their sport, […]
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Supplements
What Are the Best Supplements for Football Players?
The use of supplements is common practice within the world of football, helping footballers to achieve their nutrition requirements and meet specific health and performance goals. But what supplements do football players take? And what are the best supplements for football players? We’ve asked our Performance Nutritionist, Monica Hernandez, for her top tips when it […]
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Athletes and Clubs
How do Nutrition X supplements help Derbyshire CCC’s performance?
In our lowdown from the S&C team at Derbyshire CCC, we learned that different forms of cricket (ie. T20/ Red Ball) require different fuelling strategies in order to maximise performances on the pitch. But what exactly do these differing strategies look like, and where do we – as a specialist sports nutrition supplier – come […]
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Athletes and Clubs
Rugby Nutrition - Key Takeaways from the 2021/22 Season
With the Premiership Rugby and United Rugby Championship seasons now behind us and clubs looking ahead to a new season on the horizon, we’ve caught up with some of our partners on the key nutritional learnings they’ll be taking with them into 2022/23. From supplementation strategy to how they’ve successfully engaged players with nutrition over […]
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Athletes and Clubs
Carbohydrates and Cricket – What are the Need-to-Knows?
Any cricket player or fan will know that the sport comes in all shapes and sizes – from fast and furious T20, to multi-day tests where stamina is paramount. It’s therefore unsurprising that the type of cricket played denotes how players should fuel effectively, adapting nutrition strategies to allow for the demands of the sport […]
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Practitioner to Practitioner
Three Key Takeaways for The Premiership Nutritionist
When it comes to sports nutrition and effectively supporting the elite athlete, professional nutritionists have their work cut out for them, and it certainly pays to have a plan in place to ensure every new season gets off to a flying start. Here, we’ve caught up with Beth Cragg – Premier League nutritionist – for […]
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Nutrition X-Change
Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players
No matter which code of rugby you are playing a good nutrition strategy is vital, but how exactly should you feed for maximum growth, repair and game day performance? In our latest X-Change paper, co-written by Dr James Morehen and Professor Graeme Close, we explore just this; looking at the nutritional requirements for rugby players […]
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Athletes and Clubs
Club Success: How to Keep Players Nutritionally Engaged with St Helen’s RFC
We all know how important a good nutrition strategy is for athletes of all levels and disciplines, but how does putting one in place with players actually work? We’ve caught up with St Helen’s RFC, who in that past three years alone have celebrated being three-time Super League winners and one-time Challenge Cup champions, to […]
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Xpert Article
How to Keep Motivation Up When Training Alone
Having set grand visions of fitness-mastery in the new year, the reality sets in when the alarm squawks at you at some ungodly hour. It’s cold, dark and all rather disgusting. The contrast between bed and beyond can be a huge motivational obstacle, and that’s just the beginning! Now the country is in lockdown, many […]
