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  1. What are probiotics and how do they work?

    Nutrition

    What are probiotics and how do they work?

    You’ll most likely have heard the term ‘probiotic’ thrown around when it comes to certain foods […]

  2. Gut Health and Exercise – What Do Athletes Need to Know?

    Xpert Article

    Gut Health and Exercise – What Do Athletes Need to Know?

    Have you ever suffered from stomach cramps and bloating during a long run? The chances are […]

  3. Nutrition X-Change Vol. 11 - Probiotics and Sports Performance

    Nutrition X-Change

    Nutrition X-Change Vol. 11 - Probiotics and Sports Performance

    Probiotics have gained in popularity and use over recent years, yet many of us are unsure […]

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