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Supplements
How Can Athletes Stay injury-free?
When performing at any level, injuries are an unfortunate occurrence for many athletes; the consequences of […]
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Supplements
Is it important to take vitamins in winter months?
Vitamins play a vital role in safeguarding athletes of all ages against potential performance-limiting deficiencies, particularly […]
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Supplements
Probiotics for Athletes: How Do Probiotics Help Athletic Performance?
Over recent years, probiotics have really come to the fore as an important supplement to consider […]
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Nutrition
What are probiotics and how do they work?
You’ll most likely have heard the term ‘probiotic’ thrown around when it comes to certain foods […]
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Xpert Article
Gut Health and Exercise – What Do Athletes Need to Know?
Have you ever suffered from stomach cramps and bloating during a long run? The chances are […]
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Recipes
Miso Glazed Salmon with Pickled Beetroot
If you’re looking for a meal that delivers when it comes to taste and gut-friendly goodness […]
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Nutrition X-Change
Nutrition X-Change Vol. 11 - Probiotics and Sports Performance
Probiotics have gained in popularity and use over recent years, yet many of us are unsure […]
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Recipes
Probiotic Strawberry and Blueberry Smoothie
Consuming friendly bacteria can help to support your gut function and keep you healthy. Choosing gut-friendly […]
