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  1. Is it important to take vitamins in winter months?

    Supplements

    Is it important to take vitamins in winter months?

    Vitamins play a vital role in safeguarding athletes of all ages against potential performance-limiting deficiencies, particularly […]

  2. Probiotics for Athletes: How Do Probiotics Help Athletic Performance?

    Supplements

    Probiotics for Athletes: How Do Probiotics Help Athletic Performance?

    Over recent years, probiotics have really come to the fore as an important supplement to consider […]

  3. What are probiotics and how do they work?

    Nutrition

    What are probiotics and how do they work?

    You’ll most likely have heard the term ‘probiotic’ thrown around when it comes to certain foods […]

  4. Gut Health and Exercise – What Do Athletes Need to Know?

    Xpert Article

    Gut Health and Exercise – What Do Athletes Need to Know?

    Have you ever suffered from stomach cramps and bloating during a long run? The chances are […]

  5. Miso Glazed Salmon with Pickled Beetroot

    Recipes

    Miso Glazed Salmon with Pickled Beetroot

    If you’re looking for a meal that delivers when it comes to taste and gut-friendly goodness […]

  6. Nutrition X-Change Vol. 11 - Probiotics and Sports Performance

    Nutrition X-Change

    Nutrition X-Change Vol. 11 - Probiotics and Sports Performance

    Probiotics have gained in popularity and use over recent years, yet many of us are unsure […]

  7. Probiotic Strawberry and Blueberry Smoothie

    Recipes

    Probiotic Strawberry and Blueberry Smoothie

    Consuming friendly bacteria can help to support your gut function and keep you healthy. Choosing gut-friendly […]

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