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Xpert Article
Beyond the Ride: Fuelling Recovery to Fuel Performance
The phrase ‘marginal gains’ has been synonymous with cycling success ever since the early 2000’s. In […]
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Recipes
INDULGE IN YOUR POST-GAME CRAVINGS
You need to ENJOY what you eat when it comes to ensuring you are getting enough […]
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Recipes
Game Day Breakfast Smoothie
Some athletes find it tough to stomach whole foods on game day. We’ve got you covered […]
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Recipes
5 Ingredient Gnocchi Traybake
This is the perfect game day -1 meal to load up on those carbohydrates. INGREDIENTS: 400g […]
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Recipes
Scrambled Oats
3 core ingredients of banana, eggs and oats gives athletes versatile base to be creative and […]
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Supplements
How can nutrition support busy match schedules?
What does a busy match schedule look like in team sport? As the winter season hits […]
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Recipes
Sweet & Sour Chicken Fakeaway
Athletes work hard all week and it is so tempting to get a takeaway or a […]
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Athletes and Clubs
NX Interviews… Olympic Swimmer Anna Hopkin MBE
With a monumental summer ahead, we caught up with NX athlete and celebrated Team GB swimmer […]
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Recipes
Protein Smoothie Bowl
Fuel up the right way with this punchy, high-protein smoothie bowl! Packed with micronutrients and perfect […]
