You have requested to switch to our Nutrition X EU store.
Do you want to continue?
-
Recipes
Protein-Rich Winter Warmer
Looking for something to get you warmed up after a long winter run or a field-based session? This should do the trick. Filled with micro-nutrients, high in protein and carbs to give you everything your body needs for recovery and repair. Ingredients: 6 Cups of Water 2 Medium Carrots 1/2 Large Brown Onion 3 Garlic […]
-
Recipes
High-Protein Vegan Vanilla & Lemon Bar
If you’re giving Veganuary a try this month (or even if you’re not, you won’t want to miss these), we’ve got a protein-fuelled treat for you. Ingredients: 10 Medjool Dates 1 cup Blueberries 1 Cup Cashew nuts 1 Lemon 2 servings Pea+ Protein (Vanilla) Method: In a blender blitz the nuts until a fine crumb […]
-
Nutrition
What Are the Benefits of Vegan Protein Powder?
Vegan protein powders have increased in popularity over recent years, with multiple options available on the market for those looking for a plant-based alternative to traditional whey or casein-based protein supplements. But what should athletes look for in a vegan protein powder? And what are the benefits to taking a vegan protein powder over an […]
-
Nutrition
How Can Vegan Athletes Get Enough Protein?
Although veganism is in itself a nutrition strategy that many have followed for centuries, vegan diets have become more and more popular over recent years; an increase in awareness of the nutritional benefits of plant-based diets, greater availability of plant-based meat alternatives and other moral and religious reasons being amongst the main driving factors. The […]
-
Nutrition
A Practical Vegan Meal Plan
Understanding how much protein you need is useful, but what does that look like in terms of real foods? Getting familiar with the amount of protein in common plant-based foods will help you meet your daily requirements without too much thought. Here are some of my favourite examples: Breakfast: 45g Wholegrain Shreddies 150ml Unsweetened Soy […]
-
Nutrition
How to Increase Protein Intake on a Vegan Diet
It’s a common misconception that vegan diets don’t provide sufficient protein. More specifically, a key concern for athletes is whether a vegan diet can provide enough protein to support optimal recovery and muscle growth. Athletes typically have greater protein requirements than the general population to meet the increased demands of intensive exercise, muscle growth and […]
