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Athletes and Clubs
NX Interviews… Olympic Swimmer Anna Hopkin MBE
With a monumental summer ahead, we caught up with NX athlete and celebrated Team GB swimmer […]
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Xpert Article
What Is Creatine?
What is creatine made from? Creatine is a naturally-occurring chemical found in the body, made from […]
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Athletes and Clubs
What Does a Female Rugby Player Eat in a Day?
Professional rugby players – like any other professional athletes – need to ensure their sports nutrition […]
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Recipes
Breakfast Torrijas
Breakfast with a traditional Spanish twist as Performance Nutritionist James Hudson shares with us his torrijas […]
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Recipes
Non-Bake Protein Cups
Performance Nutritionist James Hudson whips up an easy, non-bake protein cup snack to have on-the-go or […]
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Recipes
Protein Porridge
Need a reason to get out of bed? Performance Nutritionist, James Hudson has just the meal […]
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Nutrition X-Change
X-CHANGE VOL 19. MICRONUTRIENTS, HEALTH AND PERFORMANCE
We all know the importance of protein and carbs, but have you ever considered the importance […]
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Xpert Article
Do hormones affect performance in female athletes?
Do hormones affect athletic performance? Male and female athletes undoubtedly face many of the same challenges […]
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Nutrition X-Change
X-CHANGE VOL 18. AN IN-DEPTH LOOK AT THE ROLE OF NUTRITION IN ATHLETE BONE HEALTH
Have you ever considered the importance of bone health for longevity and athletic performance? In our […]
