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Nutrition
How Can Vegan Athletes Get Enough Protein?
Although veganism is in itself a nutrition strategy that many have followed for centuries, vegan diets […]
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Nutrition X-Change
Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport
Thanks to a boost in popularity over recent years, many of us will be aware of […]
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Nutrition
A Practical Vegan Meal Plan
Understanding how much protein you need is useful, but what does that look like in terms […]
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Nutrition
How to Increase Protein Intake on a Vegan Diet
It’s a common misconception that vegan diets don’t provide sufficient protein. More specifically, a key concern […]
